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It’s been proven that taking a collagen supplement is incredibly beneficial for your hair, skin, joints, muscles, fingernails, and bones but what about taking collagen to assist in weight loss?
Collagen provides fullness over 40% more than other protein powders like whey or soy. During a research study they found that individuals who took a collagen supplement with their breakfast meal consumed 20% less food at their next meal after collagen consumption.
Collagen also suppresses appetite.
During a study of obese and diabetic patients found intake of hydrolysed collagen stimulates the release of satiating hormones into the bloodstream. Directly after consuming collagen their appetite reduced, resulting in decreased overall food intake.
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