Collagen is the glue that holds your entire body together. It forms the connective tissue for almost all of the structures in your body, from your bones to your skin.
Collagen is an important building block for whole-body health. — Which explains why people are stirring collagen supplements into their coffee to get an added protein boost. Collagen reduces wrinkles, keeps your joints strong and flexible, supports strong bones, and increases skin hydration. Your body naturally produces collagen every day. But over time, that production slows down.
Your body is filled with cells that have specific jobs to keep your engines running.
Fibroblasts have an important job: they produce collagen. In order to make the magic happen, fibroblasts need access to amino acids — namely, glycine, proline, and hydroxyproline. Collagen supplements supply your fibroblasts with amino acids so they can continue to do what they do best.
Hydrolysed collagen, also known as “collagen peptides,” is the most effective way to deliver these amino acids. The hydrolysing process breaks down collagen into a smooth, light powder.
I think of collagen as another ingredient in the recipe that delays aging, but it’s not just a beauty product for the skin. It is the brick-and-mortar foundation for multiple functions in the body.
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